Coaching

Coaching is a developmental process in which a coach provides guidance, support, and feedback to an individual or a group to enhance their performance, achieve goals, and improve skills. It is often used in personal development, professional training, sports, and various fields where individuals seek to maximize their potential. Coaching involves a collaborative relationship where the coach helps the client set objectives, overcome obstacles, and foster growth through questioning, active listening, and accountability. Typically, coaching can be structured around specific areas such as career, leadership, health, or life balance, focusing on facilitating change and self-discovery rather than offering direct advice or solutions. The aim is to empower individuals to reflect, make informed decisions, and take proactive steps towards their desired outcomes.