Coaching

Coaching is a process in which an individual, known as a coach, guides and supports another person, referred to as a coachee or client, in achieving specific personal or professional goals. This process involves a structured relationship where the coach helps the coachee identify their strengths and areas for improvement, set objectives, and develop actionable strategies to enhance performance and achieve desired outcomes. Coaching can take place in various contexts, including life coaching, executive coaching, career coaching, and sports coaching, among others. The primary focus of coaching is on empowering the coachee to unlock their potential, increase self-awareness, and foster personal growth, often through reflective questioning, feedback, and skill-building exercises. Unlike therapy, coaching typically deals with present and future goals rather than past issues, emphasizing practical solutions and forward movement.